I'm the face behind Ana Seas the Day.
I believe we can transform by placing self-growth centrally in my life and using travel & mindfulness as tools to grow.
I created Flow to assist you on this quest, to give you the right tools, practices & insights to continue your journey fortified, calm & mindful.
Flow is based on mindfulness, with daily meditation & journalling prompts, because I believe the power is in this very moment.
It's yours to take. What will you do with it?