This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Flow
Day One: Mindfulness & Journalling
Introduction & Workbook (8:21)
Intention & Goal Setting (3:19)
Mindfulness (5:05)
Journalling (4:36)
Day Two: Breath Awareness
Why Breath Awareness Is Important (1:54)
Breath Awareness Meditations
Breathing Exercise
Day Three: Body Awareness Meditation
What Body Awareness Teaches Us (2:33)
Body Awareness Meditation
Day Four: Grounding
Benefits & Use of Grounding (5:07)
Exercises to ground yourself (2:39)
Grounding meditation
Day Five: Feelings & Emotions
Feelings & Emotions: Our Truth? (3:23)
Calm Your Mind Meditation
Day Six: Limiting Beliefs
What Are Limiting Beliefs? (4:29)
Say Bye to Old Beliefs! (3:08)
Hello, New Beliefs! (2:10)
Day Seven: Anxiety & Stress
Why Do Stress & Anxiety Exist? (5:29)
Stress Release Meditation
Anxiety & Stress Relief Meditation
Day Eight: Self-Love
Why Self-Love Matters (5:42)
Self- Love Meditation
Day Nine: Gratitude
A Gratitude Moment A Day Keeps the Doctor Away (5:38)
Gratitude Meditation
Day Ten: Healthy Habits
Why Habits Are Key to Our Growth & Success (3:33)
Create Your Healthy Habit (4:04)
End of Course (2:33)
Why Do Stress & Anxiety Exist?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock